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Mloukhia (Tunisian Silky Jute-Leaf Lamb Stew)📷 CC BY-SA 4.0 · Meriemou · via Wikimedia Commons

Main Course · Tunisia · Tunis

Mloukhia (Tunisian Silky Jute-Leaf Lamb Stew) 🥬

Mloukhia is the stew Tunisian families measure in hours, not ingredients: dried jute (corchorus) leaves ground to a vivid green powder are whisked into a lamb broth until the sauce turns glossy, viscous and almost stretchy — a texture first-timers describe as 'mukthi that became ambition.' The powder is bloomed on oil, simmered with chunks of lamb or beef, garlic, coriander seed, bay and a spoon of harissa you barely taste. Served over bread-dumpling or rice on Fridays and at Ramadan iftars, its proper test is a wooden spoon lifted: the mloukhia should wave back.

Tunis Governorate Tunisian ⏱ 180 min Medium

Method

  1. 1

    Simmer meat (and chickpeas if using) in water/stock with bay, coriander seed and salt, skim well, cook 60-75 min until almost tender; keep the pot on a gentle simmer.

  2. 2

    Bloom mloukhia: in a separate pan warm the olive oil, add garlic and harissa 30 s, then whisk in the green powder 1-2 min over medium heat — it will darken and smell grassy-nutty. This frying step is what stops the powder from going floury in the pot.

  3. 3

    Ladle 2 cups of the hot broth into the bloomed paste, whisk to a smooth, thick green cream with no lumps.

  4. 4

    Stir the cream back into the simmering pot. Now the discipline: simmer 45-60 min on lowest heat, whisking or stirring every few minutes — mloukhia scorches on the bottom instantly and hates vigorous boils.

  5. 5

    Done when the sauce clings, looks satiny and pulls into slow waves off a wooden spoon. Adjust salt and garlic note with a raw grated clove stirred in at the very end (Tunisian house trick).

  6. 6

    Serve in deep plates with the meat, over torn bread or beside rice; squeeze lemon over each spoonful.

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