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Bissara📷 · Bissara photo by Ruby Josephine Smith, CC BY-SA 4.0 · via Wikimedia Commons

Soup · Morocco · Rabat

Bissara 🫘

Morocco's coldest-morning answer: dried fava beans simmered for hours with garlic until the pot collapses into an earthy, silken purée, served in bowls pooled with olive oil and dusted with cumin and paprika, eaten with round bread and strong mint tea. The street carts sell it before sunrise to workers; it is cheap, vegan, and absurdly comforting — a national breakfast disguised as peasant food.

Rabat-Salé-Kénitra Moroccan ⏱ 150 min Easy

Method

  1. 1

    Soak the beans 12 hours or overnight; they will swell and shed some skins — pick the dark bits off.

  2. 2

    Cover with fresh water, add garlic and half the cumin, and simmer low for 1.5–2 hours, skimming, until the beans completely lose structure.

  3. 3

    Mash or blitz the pot to a smooth, thick pourable purée — somewhere between soup and polenta. Return to the heat with a glug of oil, thinning with water until it coats a spoon without gluing.

  4. 4

    Season hard: salt in, more cumin on. It should taste nutty and savoury, never beany.

  5. 5

    Ladle into bowls, make a well, pour olive oil into it, scatter paprika and cumin. Eat standing-ish, tearing bread, with hot mint tea — that's how Rabat does it.

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