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Haft Mewa Recipe

Dessert · Afghanistan · Kabul

Haft Mewa Recipe 🍇

Haft mewa — 'seven fruits' — is Kabul's Nowruz bowl: dried fruits and nuts each soaking in their own scarlet or amber syrup, then folded together so the new year tastes of every color.

Kabul Afghan ⏱ 40 min Easy

Method

  1. 1

    Sort the dried fruits by color into separate bowls — the drama of haft mewa is the separate dyes.

  2. 2

    Simmer each bowl in its own light syrup with a pinch of sugar for 8–10 minutes until plump and glossy.

  3. 3

    Cool the fruits in their syrups; the ruby apricots and amber figs stain in the pan while you wait.

  4. 4

    When all are cold, fold the fruits together with a splash of the darkest syrup and the cardamom.

  5. 5

    Brighten with rosewater, spoon into a glass bowl so the layers show.

  6. 6

    Crown with almond and pistachio slivers before the new-year guests arrive.

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