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Pepián (Guatemalan Pumpkin-Seed & Chili Stew)📷 CC BY-SA 4.0 · Infrogmation of New Orleans · via Wikimedia Commons

Main Course · Guatemala · Guatemala City

Pepián (Guatemalan Pumpkin-Seed & Chili Stew) 🎃

Guatemala's most pre-Columbian plate in a pot: meat and vegetables braised in a sauce thickened with roasted pumpkin seeds and toasted dried chilies, finished with sesame. Pepián rides two traditions at once — Maya pepián with squash seeds and chili, Spanish colonial stew technique — and every region argues about its version. The green Guatemala City style gets its color from tomatillos and cilantro; the red (rojo) from guajillo and pasilla. Whatever the shade, the test is the same: sauce that coats a potato without sliding off, and a taste where no single chili shouts.

Central America Guatemalan ⏱ 120 min Medium

Method

  1. 1

    Toast the dried chilies in dry oil for 30 seconds per side — do not burn. Soak in hot water 20 minutes until pliable.

  2. 2

    Roast tomatillos, onion and garlic on a comal or under a broiler until spottily black; peel if needed.

  3. 3

    Blend the soaked chilies, roasted vegetables, toasted pumpkin seeds and a ladle of cooking liquid to a thick, slightly grainy paste. For green pepián, add cilantro and mint here; for rojo, skip them.

  4. 4

    Fry the paste in oil over medium heat 5-8 minutes, stirring — it should darken and smell nutty, not raw. Season with salt, cumin and pepper.

  5. 5

    Add the meat, coat well, cover with water or stock and simmer 40 minutes. Skim as needed.

  6. 6

    Add potatoes, carrots (and cabbage if using); simmer another 25-30 minutes until vegetables yield and the sauce clings to the back of a spoon.

  7. 7

    Finish with toasted sesame. Serve with rice or, more traditionally, with fresh corn tortillas to scoop.

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