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Semla (Swedish Cardamom Bun with Almond Paste and Cream)📷 · File:Semla 2026 01.jpg, CC BY-SA 4.0 · via Wikimedia Commons

Nachspeise · Sweden · Stockholm

Semla (Swedish Cardamom Bun with Almond Paste and Cream) 🍞

Shrove Sunday in Sweden tastes like this: a cardamom-scented wheat bun, hollowed, its lid soaked in milk, the cavity plastered with almond paste and filled with a whipped-cream volcano, finished with a snowdrift of powdered sugar. Once a semla-and-milk bowl eaten with a spoon, it is now a hand-held pastry — but every February bakery window from Malmö to Kiruna still stacks them in defensive pyramids.

Stockholm Swedish ⏱ 120 Min Mittel

Zubereitung

  1. 1

    Warm 250 ml milk with the butter until melted and lukewarm. Dissolve yeast, add sugar, salt, cardamom, egg and flour; knead 10 minutes until smooth and elastic. Prove 60–90 minutes until doubled.

  2. 2

    Divide into 8 balls, flatten slightly on the top, proof 40 more minutes. Bake at 225 °C for 8–10 minutes until gold but still soft inside. Cool on a rack.

  3. 3

    Make the paste: simmer ground almonds, 100 g sugar and 100 ml milk with cardamom, stirring, until it pulls away from the pan. Cool.

  4. 4

    Slice the dome off each bun and reserve. Scoop out the crumb (save it!); soak the lid in the 2 tbsp milk. Mix the scooped crumb into the almond paste.

  5. 5

    Plaster 1–2 tbsp of the almond paste inside each bun, then pipe or spoon a tall swirl of whipped cream on top. Replace the soaked lid like a hat.

  6. 6

    Bury under powdered sugar and serve the same day. Swedes eat with hands on Tuesdays and with a spoon in hot milk on Shrove Tuesday — both are canon.

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