Café da manhã · Barbados · Bridgetown

Bajan Salt Bread Recipe 🐟

Name: Bajan Salt Bread Recipe
Prep time: 60 min
Cook time: 90 min
Total time: 150 min
Yield: 2-4 servings
Cuisine: Bajan
Ingredients: 2 tubs Yeast; 2 tsp Sugar; 1 tsp Salt; 2 tablespoons Vegetable Oil; 6 cups Flour; 2 1/2 cups Warm Water

The Bajan morning ritual: salt bread torn open and stuffed with saucy cooked fish, fried dumplings on the side — fuel for market days and long drives up the parish coast.

Caribbean Bajan ⏱ 150 min Média

Modo de preparo

1

Dissolve yeast and sugar in warm milk; add flour, salt, butter and egg to a soft dough and knead smooth.
2

Rise until doubled, about 60–75 minutes, then divide into six rounds and flatten slightly.
3

Brush with egg wash, score lightly, and bake at 200°C for 15–18 minutes until golden and hollow-sounding.
4

While the bread cools, simmer the desalted fish with tomato, onion, garlic and pepper into a thick, saucy flake.
5

Slit each salt bread like a pocket and spoon in the fish mixture — the gravy should reach the heel.
6

Fry a few dumplings in coconut oil on the side and serve everything steaming, island-fast.

Comentários

0/500