Votre compte

← Retour aux recettes
Ghormeh Sabzi

Plat principal · Iran · Tehran

Ghormeh Sabzi 🌿

Iran's beloved national stew: fried parsley, fenugreek and cilantro braised with lamb, red beans and dried limes until the oil rises to a dark green crown. Bitter, herbal and deeply savoury — no Persian childhood is complete without it.

Middle East Persian Home Stews ⏱ 150 min Intermédiaire

Méthode

  1. 1

    Wash herbs, dry well, and chop very fine. Fry them in oil over medium heat 8–10 minutes until dark green and fragrant — this step is the soul of the dish, do not rush it.

  2. 2

    In a separate pot, brown onions in oil, add meat chunks and sear; stir in turmeric and pepper.

  3. 3

    Add the fried herbs, soaked beans and water. Bring to a boil, skim, then simmer covered 90 minutes.

  4. 4

    Pierce dried limes with a fork, soak 10 min in warm water, then drop into the stew. Simmer another 20–30 minutes until oil floats green on top.

  5. 5

    Season with salt, serve over steamed basmati rice with the lime broth spooned over.

Commentaires