Shiro (Asmara Chickpea-Stew Slow-Simmered in Injera's Company) 🍽

Name: Shiro (Asmara Chickpea-Stew Slow-Simmered in Injera's Company)
Prep time: 22 min
Cook time: 33 min
Total time: 55 min
Yield: 2-4 servings
Cuisine: Eritrean
Ingredients: 1 cup chickpea flour (beso/kihm; broad-bean flour is the northern variant); plus extra to adjust; 3 large onions, finely diced — the real base, given 20 minutes of patience; 3 tbsp berbere spice blend (or 2 tbsp paprika + 1 tsp each: fenugreek, coriander, cumin, chili; 1/2 tsp cardamom + pinch clove); 6 garlic cloves minced; 1 tbsp ginger grated; 1/2 tsp turmeric; 1/2 cup oil (traditional: niter kibbeh spiced butter for non-vegan; neutral or olive oil for fasting-day true); 400 ml water/stock; salt to taste; optional: 1 tomato grated; handful cilantro; To serve: injera, or sourdough flatbread + a squeeze of lemon as the honest stand-in

The everyday miracle of the Horn: chickpea (or broad-bean) flour bloomed in hot water into a golden, sauce-thick stew, built on a foundation of slowly caramelized onions, berbere's warm red spice and garlic, finished with a splash of oil — never heavy, always eaten scooping up injera's soft sour folds. Shiro is fast-food of the soul in Asmara: one pot, pantry flour, restaurant-grade results, vegan by default, and the argument between shiro made with chickpea flour and shiro made with the broad-bean kind is a safe dinner-table war because both sides win. Every Ethiopian/Eritrean kitchen has its shiro memory; this is the recipe-shaped version of it.

East Africa Eritrean ⏱ 55 Min Einfach

Zubereitung

1

Dry-toast the chickpea flour in a hot pan 3–4 minutes until it smells nutty, not raw. This one step separates good shiro from flour-paste.
2

In a heavy pot, warm oil and cook the onions low and slow — 18–20 minutes — until deep golden and collapsed. Add garlic, ginger, turmeric, berbere; 2–3 minutes until the spice blooms dark and fragrant.
3

Whisk the toasted flour into 200 ml cold water until perfectly smooth (any lump will live in the stew to annoy you), then pour in while stirring.
4

Add the rest of the water/stock and optional tomato; simmer low 15–20 minutes, stirring often. It thickens fast — keep a jug of hot water nearby; shiro should be pourable-thick, like a gravy that sighs.
5

Salt, then finish with a slick of oil on top (that glossy red-rim is the Instagram of Asmara households). Cilantro if using.
6

Serve bubbling with injera torn into soft spongy strips — scoop, don't dip. Leftover shiro thickens overnight; wake it up with hot water, not more flour.

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